About Virginia Shaffer

I have been in the DC area for 5 years and kept blogs running on a hodgepodge of topics for almost a decade. After uniting several ongoing interests under one domain, virginiahopes.com's utility is to present a stream of consciousness to its viewers... Amusing, sporatic, colorful, and always under construction.

You Have to Eat Fat to Burn Fat – A Secret to How We Work …@ Work

The Concept

If something is true about your gut, it’s probably true about your gut feeling, right?

I have a charming friend who updates facebook daily with useful nutrition anecdotes. Wedged in between the warnings of aspartame and the toxins in bagged tea, one of my memorable favorites was, “you have to eat fat to burn fat.”

It was like turning my perception of eating on its head. I can’t burn something I didn’t take the time to consume. I need to eat the fat for my body to absorb fat, package fat, and ultimately understand how to release fat. 

Do you practice what you preach?

Now that I have you dreaming of grease, I’m applying this concept to how we all work, and what we do for 8 hours a day.

  • Can you write a book if you’re easily bored reading books?
  • Can you conceptualize content on a powerpoint if you’re too impatient to bother with shapes?
  • Can you convince someone to buy a house if you’ve never taken the plunge (because then maybe, heh, you wouldn’t)?
  • Can you train a runner for a marathon if fast walking even pains you?

Ultimately, as someone who surrounds herself with a million tools used for my organization’s content marketing strategy, do I really watch enough webinars, read enough magazines, or get lost in enough infographics to know what I’m even doing?

The line where the fat sticks & burns effectively

Much like my eating habits, I know how to enjoy content marketing. I praise a good article. I share things that provoke a strong reaction. I appreciate data. I see things in colors, shapes, and concepts, and of course, I spy on the big leagues.

But I spend only 5-10% of my day doing this. Much like your saturated fats, you need just enough. Just enough grease to understand what YOU would read, and how YOU would like to see it. But I beg you, leave some mystery in the event that you have an original idea, and – oh yeah – that “listening to your audience” part. If you’re in it for the long run, your audience is all of those leafy greens, fruits & veggies that should keep you driven throughout the day.

And don’t forget to eat organic. :)

The gift of content marketing must originate in the freshest, most natural and brainy way possible. Otherwise, you’re just a hodgepodge of funky ingredients and misinterpreted ideas we can no longer pronounce or understand.

Self-Portrait

This self-portrait (medium: charcoal & pastel)  was a project done in spring 2012. This was my fourth attempt to draw my face proportionally to what I was seeing. When sketching another person, there’s a feeling of duty to ensure the perfect relationship of features, as if you owe it to them to recreate reality. Well, I felt it stronger in my sense of self.  I often wondered, am I drawing what I actually see or drawing what I want to see? Does my feeling of perfectionism occur because I’m not fully satisfied with myself in other ways? 

It came out well. I’m not completely sold on the nose.

- Virginia

Lale

My favorite parts about how this drawing turned out:

1. The darkness of the negative space around the head.

2. The streak of light in the hair.

Thus, the contrasts.

There’s no reason at all why I named this Lale, other than the fact that I think it’s a pretty beautiful Turkish name. After all, I created this woman following a failed attempt at a self-portrait. Nose was off, face was older and worn, and the expression was timid. But the facial features are stark and beautiful, like many Mediterranean women.

(Medium: charcoal)

Dancer in Motion

Image

I have concluded that this could be interpreted in two main ways:

1. A variety of dancer positions juxtaposed in various forms

2. Four catastrophic events after dancers fell off a tight rope.

You decide.

(Mediums: conte, pencil, pastel)

Inside the Castle Walls of Cartagena, Colombia

Is Cartagena on your list of destinations? 

It was a corner of South America I’ve heard in songs and read about in wedding guides. My vision of Cartagena had been a fabulous one, but as so happens with many radiant corners and pockets of the world, my mind couples places into categories of “unique must see’s”, and “would go if I had an excuse.” A wedding invitation was my excuse, but after arriving I was ashamed of my misconception. It was a gem, distinguished and unmatched.

Online reviews – meh.

I took a sizeable chunk of time planning for the extended weekend but wasn’t completely sold on the content I was finding in travel reviews. For example, I pulled some information from the New York Times article on Cartagena. I added some of their notes to my itinerary but had second opinions once I arrived. Firstly, these “horse-powered taxis” they recommend for getting around the city are a terrible idea. The streets are so small that going anywhere in a carriage is chaos. More so, it’s easy enough to tell that the horses are starved. One young and skeletal horse tripped and fell on the cobblestone streets while carrying a carriage crammed of 8 people. Even the locals were screaming at the driver to feed him. Instead, the driver pulled the horse back on all fours and continued, all in the name of pesos.

The other problem I had was that the author of the NYT article stayed at the Santa Clara Sofitel, and then recommended a restaurant less than a block away. Did you get out much? I must be fair and admit that I tried the restaurant, El Santisimo. I have nothing but good things to say. The food was eclectic and inspiring. The desserts were all sorts of culinary artistry, and as delicious as they were intricately designed. You also can’t beat the two hour “all you can drink” when you agree to a fixed menu for 75,000 pesos (~USD35).

In terms of hotels, most reviews on-line were pointing to the Santa Clara. Well, it’s spectacular, indeed, but similar to every Sofitel you’ll find around the globe. There are several boutique hotels throughout the old city that allow you to feel further integrated into the culture of Cartagena. If you’re willing to pay as much as you would for Santa Clara, stay at Casa Pestagua instead, or it’s sister hotel Casa Pombo (which are more like apartments than rooms) for around 600,000 pesos a night (~USD300). The wedding party stayed at Pestagua, and you can get a small glimpse here of the enchanting, castle-like feel of both of the hotels. The rooms are massive with ancient interiors but captured some modern styles. The court areas feel like your own private oasis.

Casa Pestagua:



 

 

 

 

 

 

Casa Pombo:

We stayed at Casa Pombo, after spending Thursday night  at Hotel San Martin in Boca Grande. USD85 seemed like a great deal. But my advice after staying there- Cartagena’s beaches in Boca Grande are not white, sandy and tropical. Find a hotel in the old city because that is the most enchanting part of Cartagena. Boca Grande had a hustle similar to Bangkok. The buzz and honks of the cars, the dust coming in from the small strip of beach and the constant stream of vendors made things feel naturally stressful.

Everything about Casa Pombo was serene. We felt like Kings and Queens. We had a door master, Pedro, who had such a warm and inviting attitude and helped us with everything. Breakfast was served whenever we decided to wake up. Fresh orange juice, papaya, mango, watermelon, cantaloupe and coffee started us off. Then eggs, ham, feta cheese, bread and butter, jam…. Breakfast heaven, I tell you!
Those most in love get married in Cartagena
Ani and Simon were stars. La Iglesia de Santo Domingo had such a rustic grace. It was so massive and colorful, but worn and aged. The blue arched ceilings were my favorite – no Michelangelo – but it drew your eyes upwards as easily as intricate angels.
Island Hopping

If you’re looking for beaches, take a boat out to the islands surrounding Cartagena. You’ll be able to find whatever scene you’re looking for – a local hangout, a tourist attraction, or a desolate white beach.
Renting a private boat is about USD400 for the entire day. If you split that with 5 or 6 friends, you’re getting a great deal because you’re able to go wherever you want and have any type of experience you’re interested in. Riding the waves is also a joy ride in itself!
We went to Conchol, a small strip of sand about 45 minutes from Cartagena. It was a pretty wild scene. Boat after boat came to dock, full of young people and booze. Conchol is also known for its local seafood. If desired, you could sit at tables in the water with service. We ordered grilled lobster, which came with fried plantains and sweet rice. These lobsters were so meaty and so delicious.
After having lunch at Conchol, we decided it would be ideal to find a beach without a person in sight. It’s been a busy weekend, we needed a little rest. I wish I could tell you where we ended up, but that was the beauty of it. We just pointed at a location far from any visible crowds and pulled up. We spent our last hours there before making our way back home.
Cartagena’s way of colliding an old, historic city with the modern idea of serenity will keep this place on the map. It’s a location where you will find everything from a romantic weekend to a wild trip with friends. I hope you’ll have the chance to visit one day.
Here are a few more places we visited and would recommend:
  • Oh La La Restaurante: where French cuisine meets Cartagena seafood, local scene, and awesome service. Try the pate and the lamb.
  • Casa de la Cerveza: for a view of the water, long tubes of beer, very strong mixed drinks, and the entertainment of Colombians dancing some pretty amazing Salsa
  • Cafe del Mar: for the evening sunset with a pina colada

BXL living

What a comfortable apartment work has found me. And also the most unique. Let’s play a little I spy….

Can you find the mushroom? What about Christopher Columbus? What about a Jaguar emblem/part? Buddha?  Turtle? Tin Tin?

The opposite wall includes a (fake) elephant head over the TV, a Rhino statue under a glass table, a Nutcracker, a sailboat, an abstract painting… What an interesting place to be living.